1. Expect a journey and a battle
2. Focus on the present and set intermediate goals
3. Don't dwell on the negative
4. Transcend the physical
5. Accept your fate
6. Have confidence you will succeed
7. Know that there will be an end
8. Suffering is OK
9. Be kind to yourself
10. Quitting is not an option
From the book "Running on Empty"
2. Focus on the present and set intermediate goals
3. Don't dwell on the negative
4. Transcend the physical
5. Accept your fate
6. Have confidence you will succeed
7. Know that there will be an end
8. Suffering is OK
9. Be kind to yourself
10. Quitting is not an option
From the book "Running on Empty"
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